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Transcutaneous auricular vagus nerve stimulation (taVNS) is attracting growing attention—both in research and among everyday users—because it offers a non invasive way to engage...

The Rise of HRV Awareness: What Are We Actually Measuring? With the proliferation of wearable devices like Oura Ring, WHOOP, and Apple Watch, Heart...

A growing number of people—especially after COVID19—report rapid heart rate, dizziness, cognitive slowing, and disproportionate fatigue when upright. While often mislabeled as anxiety or...

When we think of peak performance in elite athletes, what often comes to mind are grueling hours of training, strength, speed, and discipline. But...